Exercise Addiction – My Story in the Toronto Star & On Talk 1010 Radio

I’m not shy about my past. After coming out the other side of a major mental health crisis I knew I needed to share my story. I speak openly quite often about my history of an exercise addiction and anorexia. I view the fact that I have bipolar disorder as one of my assets, not something that brings me down.

People say things like “you’re brave for sharing your story”. I disagree. The courageous part was surviving what I went through.

Why has it been so important for me to share? It’s because I CAN. I won’t perpetuate the shame and stigma of mental health issues that has long existed in my family and many others.

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We all have a story. Telling mine helps me to feel that I’m making meaning and purpose out of the confusion I’ve been through. And I trust that elements of my experience will resonant with and inspire others (no matter what one’s life situation is).

This is why I was thrilled when I was contacted by Lauren Pelley of the Toronto Star to be interviewed for an article on Exercise Addiction. You can read that article here – or click on the images below.

You can also listen to a radio interview on the audio file below.
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Exercise_Addiction

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Exercise_addiction

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You can listen to my interview with Barb DiGiulio below. I’m not sure how to take being introduced with Olivia Newton John’s “Let’s Get Physical” playing in the background… Luckily I do have a good sense of humour so am not offended by it. I did however do one *giant* eye roll upon hearing it while waiting for the interview to begin!

 

1 Comment

  1. Linda Salna on October 9, 2015 at 9:29 am

    Thanks Jennifer for sharing your story, I believe it can help others in their own healing.

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