Interval Training
Challenge your mind and body with Nia MOVEit
Do you challenge your mind and body? How often does your body (and brain!) encounter something totally new? Something never ever experienced before? Something that taxes or increases the demands on your body and brain? Regularly? Great! Often? Fantastic! Rarely? Let’s talk about the benefits of mind-body challenge. Nia is a challenge! It sure…
Read MoreReflexive Conditioning: Keep your brain and body healthy
Reflexive conditioning helps us to optimize the nervous system by stimulating a very specific neuromuscular function. By training our reflexes, we are enhancing the health and responsiveness of our nervous systems so that they can react as necessary.
Read MoreMove IT Apprenticeship
Move IT is an Interval Training program that uses the 52 Moves of the Nia Technique.
It is body-friendly, sweaty, and FUN!
Coming Soon: Nia Move IT classes
Nia Move IT classes I’m cooking up something NEW in my Nia class offerings! A few weekends back, I had a privilege of studying with Kelle Rae Oien, a Nia trainer based in Santa Fe, New Mexico. Here’s a short video of some of our classes: That weekend was INCREDIBLY energizing for me. We…
Read More