Jenn Hicks

Archive for the ‘My story’ Category

How my MacBook Helped me Launch my Creative Business (and save money!)

Monday, October 17th, 2011
Image representing Apple as depicted in CrunchBase

Image via CrunchBase

When I heard about Steve Jobs’ death a week and a half ago, I was sad.  Admittedly, though, the sadness had a tinge of self-centredness to it. Whenever a notable, visible person passes away, I’m brought back to my own experience with death;  my dad, my grandparents, my father-in-law.

Mr. Jobs’ death also reminded me of where I’ve come from in these past few years.  Part of my transformation over the past few years has involved unleashing my creativity and letting go of the “should dos”. And I have a lot to be thankful to Mr. Jobs for in that regard. He made launching a creative business more of a pleasure (and much cheaper) than an intimidatingly scary undertaking.

I remember when I made the shift from PC to Mac. It was in early 2007, in the midst of the blossoming of my brand new life. When I discussed new computer options with the woman who I was contracting to, she discouraged me from getting a Mac. “No one at our company uses a Mac, and you need to be able to communicate with us”.

But I knew I wanted a Mac, having learned about the ease of using it from friends. So I got one anyhow and discovered that a copy of Office for Mac would make a non-issue out of the work-communication concerns my boss had.  (This was yet another situation where heeding my own instinct over another’s opinion worked in my favour).

That was around the time that I had just been diagnosed with bipolar disorder, was working on my relationship to food (as I recovered from anorexia), and was developing my Nia practice and teaching.  I was getting over the “failure” of being excused from my  full-time job as a Speech-Language Pathologist, and working to redefine what my life was going to look like from that point on.

Save Money Using a MacBook

Starting my Nia business in a creative way was a lot easier, and MUCH cheaper, because of my new MacBook.  Everything about it was so intuitive and therefore accessible to someone with no experience using anything more than word processing programs. I was easily able to learn by doing (without lessons) because of the simplicity and straightforward nature of Jobs’ creations. AND, what I was able to create was professional looking and fun to get behind.

1. Creating a website

I used my new MacBook to launch my first website using iWeb.  That saved me a ton of money. Even though I didn’t know how to write code, I was able to make a really funky website quite easily.

2. Creating Music

I used my MacBook to create basic music for my classes using Garage Band. While the idea of composing anything was initially daunting, Garage Band made that a deeply satisfying process. And of course iTunes helped me organize all my creations.

3. Creating Advertising (videos, flyers)

My MacBook helped me create flyers to advertise my classes. Editing and organizing my graphics through iPhoto also helped me create impressive slide shows. And iMovie helped me create videos to send to clients (who traveled on Yoga & Nia retreats with me to Croatia & Colombia) as well as potential business contacts.

 

Oh, and did I mention that I was able to do all this in a timely manner, not wasting time dealing with viruses, system crashes and or pop-ups?

 

So, thank you, Mr. Jobs, for contributing to the success of my small business. The first 5 years with my Apple products has been simply delightful. Thank you for creating a culture of technical ease for those who just want to creatively share their talents with the world.

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Plantar Fasciitis: How Nia Healed My Foot Problems

Thursday, January 20th, 2011

I used to run 5 days a week, averaging 50-60 kms each week.

Those were the days when I did a lot of high impact exercise: at that time I was also playing soccer, ball/ice hockey and doing step class.

Eventually, along with shin splints, I got plantar fasciitis, which caused me a great deal of heel pain. But despite the shin splints and foot pain, I continued my activities, giving in to the age-old “no pain, no gain” mantra and ignoring common sense.

Plantar fasciitis
Image via Wikipedia

Like many people, I went to see a podiatrist, and was prescribed orthotics. I know there is a great debate about orthotics, but at the time, I gave it a try. For a reason I can’t explain, they made my feet worse. So I ditched them and continued to “suck it up” and told myself that pain would just be part of my relationship to exercise.

Fast forward a year or so, when I was re-introduced to Nia. If you haven’t heard me say it before, I’ll say it again. When I was first introduced to Nia (about 11 years ago now), I decided that it was definitely NOT for me. The concepts of moving “The Body’s Way” (according to the design of the body) and “moving towards pleasure and away from pain” had no place in my exercise world. Back then, I believed that Jane Fonda and all the other fitness gurus knew what was best for my body. I couldn’t wrap my head around the idea that, perhaps, I was the expert in my own body and it’s needs, and not Jane and  her entourage.

But in 2006, when I did my Nia White Belt Training, I started to learn how my body was intended to move. It was NOT intended to pound up and down for hours at a time. I learned that in my running, I was actually stepping down first on the ball of my foot and that was wreaking havoc on my whole body.

As I began practicing Nia more, I began feeling my feet and what I was doing (Nia is practiced barefoot so that we can use the 7000 sensory nerves in the foot to sense discomfort and inform our movement choices). Added to that was the fact that I began to use the “heel lead” technique (when stepping forward, land first on the heel, then ball, then toes when stepping forward). Soon enough my aches and pains began to dissolve and I had no more symptoms of plantar fasciitis.

Using Nia techniques, I learned how to diffuse the impact of stepping and to pay attention to my feet and their improve their health and well-being! All while having fun and staying fit!

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Read more about self healing through Nia here