with Trixie Montanile & Jennifer Hicks

~ Ama Tierra Retreat and Wellness Centre, Costa Rica ~

APRIL 14th - 21st, 2012

Treat yourself to something special…

Join the first retreat of its kind ever – a dynamic combination of Suspension Yoga and Nia in one of the world’s most beautiful settings, the rain-forests of the Costa Rican mountains.  Surround yourself with the splendour and sounds of nature as you rid yourself of accumulated tensions through Inversion Therapy with Suspension Yoga; Groove to the magical rhythms and movements of Nia, an energizing fitness practice which creatively blends elements of the martial arts, dance arts, and healing arts; Re-balance your body with a deeply healing Ayurvedic Thai Yoga Massage; Raise the vibratory energy level of your entire being through the use of Quartz Singing Bowl Therapy; Salsa, meditate… celebrate!  You deserve it.

REGISTER BEFORE April 29, 2012 to save $150

Ama Tierra was voted among the top 3 Relaxation/Spa Hotels in Central America of 2012 by Trip Advisor

What Your Retreat Includes:

• 7 incredible days and nights (double occupancy) at the Ama Tierra Retreat & Wellness Center. 
• 4 evenings of Nia with Jennifer Hicks, a Brown Belt Nia instructor.
• Daily Suspension classes with founder and director of The Flying Yogi studio, Beatrix Montanile.
• Half hour evening meditations before dinner to deepen your experience of gratitude and bliss.
• One evening of chakra re-balancing and sound therapy tune up through the use of quartz singing bowls.
• A night of Salsa dancing! Release your inhibitions with some fancy foot work to the Latin America beat. Instruction will be provided by a local Salsa expert.
• Exquisitely prepared healthy gourmet meals (breakfast, lunch and dinner) with a wide variety of fruits and vegetables, the best seafood ever tasted and delicious organic hormone-free chicken. Vegetarian, gluten-free and vegan diets can also be arranged.
• An informative stroll through the property’s herbal gardens with Jill Ruttenberg, owner of Ama Tierra.
• A private hour of restorative Ayurvedic Thai Yoga Massage provided by your yoga instructor and registered TYM therapist, Beatrix.

* An eco-day tour to the Carara National Park in the morning followed by an afternoon on the Pacific Beach to swim, sun bathe or perhaps even take a surfing lesson.
* Plenty of free time to relax, hike, take a day trip to the beach, indulge in healing treatments at the resort’s spa, visit to some of the beautiful attractions in the area or engage in recreational activities such as horse-backriding, surfing lessons, zip-lining or snorkeling.
* Transfers to and from San Jose airport and to and from eco adventure.

What Is Not Included:

Airfare, taxes, tips, medical coverage, alcoholic beverages, any meals outside of Ama Tierra, additional transportation or recreational activities outside of the pre-arranged group activities.

Fees & Registration:

Send an email request to Trixie at info@theflyingyogi.ca or
call: (647) 993-9-YOGI. A deposit of $350 is required to reserve your spot. The Early Bird Special of $1549 is based on double occupancy.  After February 29th, the price increases to $1699.  For private accommodations, add $250 US.

For more information visit: www.theflyingyogi.ca