Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia’s sensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group.
Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditionig: aerobic, anaerobic, reflexive, and voluntary.
Benefits of Move IT
Read about WHY I’m so keen to teach Move IT classes here!
Stay tuned for Move IT class announcements!
And in the meantime, get a taste of a Move IT class here: