Jenn Hicks

Nia Move IT

Move IT

Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia’s Move It Logosensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group.

Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditionig: aerobic, anaerobic, reflexive, and voluntary.

 

 

Benefits of Move IT

  • Cardiovascular conditioning
  • Deepened awareness of your body’s anatomy
  • Whole body strength, physical dexterity, muscle tone
  • Improve range of motion in all joints of the body
  • Skill to consciously direct your movement practice toward your fitness goals

 

Read about WHY I’m so keen to teach Move IT classes here!

 

I'm gonna be a

 

Stay tuned for Move IT class announcements!

And in the meantime, get a taste of a Move IT class here: