Learn more about your body’s way through Nia!
Download these FREE resources!
Image by Billie Hara via Flickr
Take your Nia practice to the next level with these awareness tools!
Learn more about your body’s way through Nia!
Download these FREE resources!
Image by Billie Hara via Flickr
Take your Nia practice to the next level with these awareness tools!
From the moment you step through the door, you know that your relationship with your body is about to change forever.
MONDAYS 5:10-6pm
U of T Athletic Centre
55 Harbord St
(416) 978-3437
For U of T Students and members
TUESDAYS 7:00-8:00pm
Joy of Dance
95 Danforth Ave, 3rd Floor (just east of Broadview)
416-406-3262
$18/class (includes HST) no discounts
$75 for 5 classes ($15/class)
$140 for 10 classes ($14/class)
$265 for 20 classes ($13.25/class)
*Seniors, Equity, Actra, CADA and post secondary
student discounts offered on class packs of 5 or more*
**class cards expire 6 months after date of purchase and can be applied to all of Jennifer’s Nia classes at Joy of Dance**
WEDNESDAYS 6:15-7:30pm
Miles Nadal Jewish Community Centre
750 Spadina Ave (at Bloor)
*this is a PRE-REGISTERED CLASS
Wed Apr 18 – June 20, 2012
Member fee: $120; Non-member fee: $150
Registration: call 416.924.6211, ext 0 or register in person
Course Code: FIT135W1T
read my Nia story on the MNJCC blog!
THURSDAYS 12:10-1pm
U of T Athletic Centre
55 Harbord St
(416) 978-3437
For U of T Students and members
THURSDAYS 7-8:30pm (Jan 12 – April 26, 2012)
NEW CLASS FORMAT: ADVANCED Nia + PERFORMANCE CHOREOGRAPHY
Joy of Dance 95 Danforth Ave, 3rd Floor (prices as listed above)
Buff up your basics to make sure you’re getting the most out of your moves in this advanced (athletic) Nia class!
Athletic Nia is not just a more intense workout; there’s greater variety, larger range of motion, higher highs and lower lows.
In this class, we’ll train our deepest core to our furthest edge, physically and mentally. This class will prepare us for an end of term performance. AS ALWAYS, your body and your sense of joy will be your ultimate guide during this experience!
Learn more about this unique class here.
NB: The Advanced Classes will be running during the Spring (May 6-June 30) and Summer (July 2-Aug 22) terms, however we will take a break from creating choreography. Instead we’ll play with other movement challenges (in addition to having an athletic Nia class). We’ll come back to creating choreography in the Fall (Sept-Dec 2012) and Winter (Jan-Apr 2013) Terms.
SATURDAYS and SUNDAYS 9:45-11am
Joy of Dance
95 Danforth Ave, 3rd Floor (just east of Broadview)
416-406-3262
$18/class (includes HST) no discounts
$75 for 5 classes ($15/class)
$140 for 10 classes ($14/class)
$265 for 20 classes ($13.25/class)
*Seniors, Equity, Actra, CADA and post secondary
student discounts offered*
**class cards expire 6 months after date of purchase and can be applied to all Nia classes at Joy of Dance**
SUNDAYS 12:10-1pm
U of T Hart House
7 Hart House Circle
(416) 978-2452
For U of T students and members
ANY TIME
At your home, office, church, community centre….
~ contact me about arranging group or individual classes that suit your schedule and fitness needs! ~
Nia Dance Fitness with Jenn Hicks | Promote Your Page Too
When she's not teaching Nia classes or helping her clients who are recovering from Acquired Brain Injury, Jennifer enjoys finding creative inspiration in music, bicycle commuting, writing, fashion, travel and her community of inventively artistic friends.
