Jenn Hicks
Nia Resources

Learn more about your body’s way through Nia!

Download these FREE resources!

The Joy of Movement

Pleasure 101

Your Feet

Your Ankle Joints

Your Shinbones

Your Knees

Your Thighbones

Your Pelvis

Your Psoas Muscle

Your Shoulder Girdle

Your Chest

Your Head

Your Upper Arm Bone

Your Elbow Joint

Your Forearms

Your Hands

journal writing from 2001

Image by Billie Hara via Flickr

 

 

Take your Nia practice to the next level with these awareness tools!

Personal Awareness Questions

Body Gratitude Journal


 

 


 

 

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