These exciting DVDs (and a NEW digital download) are created/produced at Nia International by Nia co-founders Debbie Rosas Stewart and Carlos Aya Rosas and International Trainers.
They simulate an in-class experience
(I teach in class all but one of these routines in class: Unplugged).
There are 6 DVDs and 1 digital download to choose from, and each is approximately 60 minutes long.
Experience and share the Joy of Movement with Nia’s latest Class Experience Video!
Nia is proud to release a new workout for the popular Nia routine, “U.” Created for students, you can now dance Nia at home, anytime. Dance with Nia Trainer Ann Christiansen as she leads you into experiencing the Joy of Movement.
“Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way!”
The U Class Experience is available to everyone!
Purchase U here.
Vibe is a fun barefoot cardio-dance workout featuring the music of Chris Coco, Bob Marley, Moby, Rodney Hunter and more! The majority of the world is sitting right now, slouched over, with poor posture. This has harmful affects on your health. They say sitting is the new smoking. So we say, “Save your life, get up and vibe!” The new Vibe routine stimulates your whole body by focusing on posture, fingers, hands, and arms. Vibe connects you to the dancer within by tapping you into your unique elegance, power and precision. These are simple moves you can master, a work out plan that’s fun and graceful, with moves you can customize. Incredible variety! The choreography uses hand techniques to deliver muscle definition, joint strength and agility, core and spine stability. Perfect for all levels, the moves guide your body with precision while allowing freedom to move in your own way. Listen to the music here.
Preview this routine!
Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body. Global Unity, a creative East-West blend of martial arts, dance, yoga and body integrative therapies, provides cardiovascular strengthening and increased flexibility for all levels of fitness. Enjoy the classic Nia workout (including Floorplay) in the first hour, and deepen your Nia practice in the special second hour. 120 minutes. Listen to the music here.
Join the creators of Nia (Debbie Rosas Stewart and Carlos Aya Rosas) and discover its extraordinary power and passionate nature. As you dance to live percussion, let the music seduce your body, mind, emotions and spirit to unwind, and let go! Unplug from rigid exercise and everyday stress by plugging into your own rhythm and passionate ways of moving. There you will find your own pulse and spirit! (Music sample not available).
Join Nia Co-Founder Debbie Rosas Stewart and a class of Nia students to passionately dance your way to feeling and looking better! The focus of Opal is on balancing yin (feminine) and yang (masculine) energy. Opal is filled with graceful and powerful moves Sensory IQ, Body Awareness, Stances, Kicks, turns, rhythmic and lateral Traveling Steps, FreeDance and Hand and Arm Techniques. Listen to the music here.
Join Nia Co-Founder Debbie Rosas Stewart along with a class of Nia students and joyfully dance your way to feeling and looking better! The focus of Sanjana is Dynamic Ease; learning to move without over or under doing anything. Sanjana is filled with rhythmic Steps, grounded Stances, power packed Kicks and expressive Hand Techniques. Designed for all levels. Listen to the music here.
The Nia Passion workout DVD is known for its dynamic mix of music, which inspires you to express yourself through choreographed and free movement. From its sensuous melodies to powerful beats, this one-hour experience is joyful and celebratory. Learn to integrate a variety of Nia moves that tap into dance, martial arts and conscious practices like yoga. Cultivate stability from the ground up as you master stances, steps and kicks. Activate your core using pulsing and spiraling motions. Awaken your heart and soul, while you select the speed and intensity level that’s right for you. Let Nia Co-Creators Debbie Rosas and Carlos AyaRosas guide you as you connect to the dancer within.