Posts Tagged ‘Love’

Sing-a-long Nia Dance Jam: A fundraiser

~ Dance – Sing – Raise $ to Save Dogs ~
In celebration of 10 years as a Nia teacher, Jenn is having a fundraising party!

Join Jenn and her Nia colleagues as we dance and sing to fun & familiar songs!

Proceeds from this event will benefit Save Me Rescue, a local dog rescue organization.

There will be a silent auction, raffle and you’ll have a chance to meet some adorable dogs (who are looking for fur-ever homes)!

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I felt like a bandaid: Chicago

  … and not a particularly effective one. Paul and I were recently in Chicago. It was wonderful to explore the city on bikes, hang out at the beaches and tour Frank Lloyd Wright properties. (If you want some hostel, coffee shop and brunch spot recommendations,  take a look here, and here). But you know what…

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Beach Nia at Jill Hewlett's Women's Wellness Circle 2.0

It was a pleasure to be part of Jill Hewlett’s Women’s Circle for the second year in a row this past Friday night. We had a large circle of very spirited women join us at Ashbridges Bay, some of whom were experiencing Nia for the first time.     I really enjoy passing along great…

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Jill Hewlett's Women's Wellness Circle

Last night, on the summer solstice, I had the pleasure of leading a lovely group of women in a Nia class on the beach at Ashbridges Bay. Jill Hewlett hosts monthly Women’s Wellness Circles in Toronto, and this month, I was fortunate to be able to present my passion, Nia.  (Learn more about Jill’s Women’s…

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Love your body, Love your life through Nia!

This year, I decided on a less traditional and more self-full way to celebrate Valentine’s. This weekend, I taught special “self love” themed Nia classes. Without going over the top, I encouraged all of us to spend the hour-and-15-minute class in appreciation. Appreciation for our bodies, minds, emotions and spirits. After all, how can we…

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Love at Home ~ Thank you Paul

Image via Wikipedia Tonight I was doing a little pre-trip organizing and came across a lovely gesture that Paul (my hubby) made on my behalf so many years ago. When we first started dating (in 1994), I was phasing out my attendance at church (The Salvation Army). Paul was so respectful of that process in…

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