Dance Fitness Classes
for Adults
Enhancing mind & body communication in people ready for a life of fun and vitality
For every human on this planet, life is a journey of experiences and choices. Some of those experiences we will look back upon fondly and others, perhaps not as much. As you navigate through your next set of tomorrows, you do so with the opportunity to step boldly forward in the direction of your future. Friends, you have the choice to take life by the hand and infuse it with joy, laughter, self-acceptance, and frankly, way more fun.
Dance Fitness Classes
In Toronto & Online
Live with confidence and ease in your body
Jenn Hicks is an internationally-recognized Dance Fitness instructor and Personal Trainer. When you find yourself getting a sweat on at one of her online or in person Dance Fitness classes, you too will experience the profound connection between body self-awareness and recovery. Chances are, you’ll also enjoy yourself. Who knew healing could feel like this? Jenn does and soon, you will too. Classes are delivered in person and online.
Thank you, Jenn. I’m so grateful that you gifted me with a new way of looking at exercise and life in general. I can always hear you saying “Follow the pleasure” and “If it doesn’t feel good, change it.” Those messages you’ve repeatedly shared in your classes have changed my life forever! They have given me permission to stop the hustle; to stop pushing myself so hard. You’ve helped me heal parts of me I didn’t know how I was going to heal. The work you do helps us repair and relearn how to be in relationship with our bodies and movement. ~ Nia Student
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Take A Bold Step Toward The Life You Want
Join Jenn at a Dance Fitness class in person or online .
I respectfully thank and acknowledge the original stewards of this land on which I live and work. T'karonto is the traditional territory of many nations including: the Huron-Wendat, the Seneca, the Mississaugas of the Credit, the Anishinaabeg, the Chippewa and the Haudenosaune. Today this place is still the home to many diverse Indigenous people from across Turtle Island and I am grateful to be a settler here living and working on this land. Like almost all property in Canada, this land was obtained, generally in unconscionable ways, from Indigenous peoples and I continue to benefit from access to land gained through the exploitation of others. Knowing where I live doesn't change the past but a thorough understanding of the ongoing consequences of this past empowers me to respect and participate in a future that supports human justice and flourishing for all individuals.