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You can live a life with more ease, flexibility, and strength. You can work with your body and mind to increase your vitality. You can become a healthier version of yourself without all the fads and bootcamps.
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I respectfully thank and acknowledge the original stewards of this land on which I live and work. T'karonto is the traditional territory of many nations including: the Huron-Wendat, the Seneca, the Mississaugas of the Credit, the Anishinaabeg, the Chippewa and the Haudenosaune. Today this place is still the home to many diverse Indigenous people from across Turtle Island and I am grateful to be a settler here living and working on this land. Like almost all property in Canada, this land was obtained, generally in unconscionable ways, from Indigenous peoples and I continue to benefit from access to land gained through the exploitation of others. Knowing where I live doesn't change the past but a thorough understanding of the ongoing consequences of this past empowers me to respect and participate in a future that supports human justice and flourishing for all individuals.