In partnership with University Health Network, Toronto Rehabilitation Institute, this is a modified exercise program suitable for adults with mobility challenges, who can walk at least 10 metres and may use a cane or walker.

Exercises are designed to increase strength, balance, mobility and overall health. This is a registered program scheduled for twice a week and participants must be screened prior to registration.

You may bring a support person with you. (City of Toronto FitnessTO memberships do not apply).

Participants Must Be Able To:

 

1. Walk 10 meters (2 lane residential street) without the help of another person.

-Can use other kind of aide

-Speed and quality is not important

 

2. Follow instructions and demonstrations in small group setting.

 

3. Safely stand and move with hand support for balance.

 

4. Rise from a chair on their own.