Dance Breaks
EnJOY these short movement breaks that will give your brain a break and get you IN to your body. Use these videos at your desk, on your bed, in your chair, where ever you are!
There is no wrong way to do this - offer yourself the gift of presence and movement your way.
Your way is ALWAYS the best way!
A colleague and I took a 5 minute break on Thursday to do one of your "Dance Break" videos. I was delighted at how I felt an energy shift in the midst of work with just 5 minutes of your dance fitness offering - thanks for that!
Lily H, Vancouver, BC
