DanceFit Strong is a high-energy, body-neutral class that combines the fun of dance with the power of muscle conditioning. Get ready to move to the beat while building strength, endurance, and flexibility using body weight, small weights, or household objects (cans, waterbottles). Whether you're a seasoned dancer or just looking for a fresh way to stay fit, this class is designed to make you feel strong, empowered, and uplifted—no matter your fitness level.  Join us for a workout that leaves you feeling great inside and out!