Nia Art of SensationTraining
Step-In to your Nia Journey with the new Nia White Belt: The Art of Sensation. Here you will be introduced to the first 13 foundational Nia principles that have been helping people live healthier, happier lives for over 40 years.
For me, it was a life-altering experience. ...I have a new found confidence and have become a stronger, more trusting person. It has also made my relationships stronger. I have transferred this practice into the workplace, becoming more visible and focused.
-Nancy Goodman, Nia Student
You may be interested in the White Belt training as a personal self-care or development experience, or as an entry point to teaching Nia. Whatever your motivation and desire, Jenn and her colleague Teresa Myers will enhance your learning process with compassion, humour and grace. They bring their social justice perspective and anti-oppressive values to this transformational somatic learning experience and guide with a powerful combination of vulnerability and love.
Discover... the Art of Sensation
An online experience
Saturdays 2-4pm
March 4 - June 17, 2023
Nia's online Art of Sensation training will take you on a journey of self-discovery by exploring and tapping into the art of sensation.
- Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness that have been developed and tested by thousands of participants over 40 years. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.
- From the Nia perspective, all movement should feel good. Art of Sensation trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.
- By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia's body-centered approach to health, wellness, and fitness.
Teresa and I are offering this special Art of Sensation experience to explore
The Body’s Way through the lens of social justice. While we cannot always change our external circumstances, we can choose how to be present.
We can choose to be in our bodies,
to inhabit ourselves, and to be the facilitator of our own liberation.
“As long as you are searching for injustices that live outside of your body, then you are seeking no justice at all.” - Reverend Angel Williams
Learn more about this training
Join us for this information session! Email me for the Zoom link.
Thank you so much for your commitment, your vulnerability, your love, your immense knowledge - all of which you shared with us at the White Belt.
- Dori FS, White Belt Graduate