Nia: A Cardio Workout at Home

Nia is a cardio workout you can do at home!

We all need to find ways to maintain our well-being during this strange time of COVID-19 quarantine.

Nia is the perfect way to reduce stress and tend to our mind, bodies and souls and you can do it from your own home!

You’ll enjoy a fun cardio workout that will show you how to find pleasure in movement and say ‘goodbye’ to pain. You can choose your activity level: Gentle Nia, Classic Nia or a more vigorous MOVEit cardio workout.

Join me for a virtual Nia class and let’s MOVE together!

 

 

Sign up for my mailing list (below) to receive the schedule, login information and updates about experiencing a Nia cardio workout at home!

Questions? Email me here.

You can also sign up for a month long FREE subscription to NiaTV here.