Classes
Dance breaks are great breaks!
Why take dance breaks?
Why not? Everybody can move to music and there are a TON of benefits!
Dance can:
* Promote comfort among employees
* Build relationships through trust and bonding
* Foster interaction and cooperation
* Promote positivity and confidence
* Reduce Stress
Movement breaks not only help us physically, but did you know they help our learning and well-being as well?
Read MoreNia Jam in Toronto featuring the latest routine – Wild
We held a Nia Jam in Toronto yesterday where we shared Debbie Rosas’ newest routine Wild.
Read MoreMove IT Apprenticeship
Move IT is an Interval Training program that uses the 52 Moves of the Nia Technique.
It is body-friendly, sweaty, and FUN!
Beach Nia at Jill Hewlett's Women's Wellness Circle 2.0
It was a pleasure to be part of Jill Hewlett’s Women’s Circle for the second year in a row this past Friday night. We had a large circle of very spirited women join us at Ashbridges Bay, some of whom were experiencing Nia for the first time. I really enjoy passing along great…
Read MoreCorey Hart, what up?!
… I met my pal Danette Relic at Monarch Tavern for some great singing fun with Choir! Choir! Choir! Corey Hart and his famed night-time sunglass-wearing habit gave us our material for the night.
Read MoreJill Hewlett's Women's Wellness Circle
Last night, on the summer solstice, I had the pleasure of leading a lovely group of women in a Nia class on the beach at Ashbridges Bay. Jill Hewlett hosts monthly Women’s Wellness Circles in Toronto, and this month, I was fortunate to be able to present my passion, Nia. (Learn more about Jill’s Women’s…
Read MoreFREE Nia at Pride 2012
Happy Canada Day! Happy Pride Toronto! Today we celebrate. Today we dance! For the 4th year running, I have the pleasure, along with my beautiful Nia colleagues Kirstie Smallman, Lainie Magidsohn & Martha Randall, to dance on stage at Pride Toronto. We’re teaching a FREE Nia class – meet us at 2pm…
Read MoreAdvanced Nia Performance – April 29, 2012
I had the privilege of working with 9 beautiful women in my Advanced Nia class from January – April. THIS is what we created. I’m so very proud of them!
Read MoreWhat people are saying about the NEW Advanced Nia class
I started something brand new this past fall. New and freaking scary. Something I’d never done before, something that doesn’t exist, to my knowledge, anywhere else. I created an Advanced Nia class. I had no template to follow, and had to dig deep to execute this. But I did it! While we still follow Nia’s…
Read MoreI think I can, I think I can, I think I can
Tomorrow, I’m leading my group of self proclaimed “Nia Supah Starz” at the Joy of Dance’s end of term showcase! Although I did a performance last year with the most delicious Eloise Goodwin, I have never led a group through this experience. It has been THRILLING to say the least! My confidence, both in choreographing…
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