I started something brand new this past fall. New and freaking scary. Something I’d never done before, something that doesn’t exist, to my knowledge, anywhere else. I created an Advanced Nia class. I had no template to follow, and had to dig deep to execute this. But I did it!

While we still follow Nia’s #1 principle “The Joy of Movement”, in this advanced class we test our growing edge; pushing ourselves to expand our practice through the pleasure of dynamic ease. In addition, we create performance choreography and this first class performed last week at the Joy of Dance’s end of term showcase.

Take a look at one of our final class rehearsals, and listen to what students have to say about their experience in the class.

I could see YOU as part of this class – can you?