Music and movement find their way into the secret places of the soul.
- Plato
Jennifer also teaches Nia – an energizing fitness practice which creatively blends elements of the martial arts, dance arts, and healing arts. Jennifer gracefully delivers friendly Nia classes that are innovative and sensitive to the varying needs of each individual and is experienced in specialized workshops for school-age children, adolescents and women’s groups. She enjoys sharing her enthusiasm and passion for movement and believes that Nia has so much to offer everybody.
I found my groove, my energy centre, and my natural rhythm through Nia. It has introduced me to my essence and given me a way to free my body, express my heart and clear my mind. Through Nia I have been welcomed into a peaceful community where it’s ok to be genuine. You see, in Nia, there is no “right” and no “wrong” movement. Nia respects the body’s way and encourages me to let my body guide my way. It has taught me to respect and appreciate my uniqueness and has legitimized the creative source that drives me. I enthusiastically embrace the potential for fitness, healing and spiritual development that Nia offers and yearn to share that with all my students! I look forward to dancing with you and helping you find your very own joy of movement. – Jennifer
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People are talking about Nia!
Nia is brilliant for any level of fitness. It is very uplifting and energizing sensually liberating virtually every molecule in the body!
Maggie C.
Nia is like a breath of rejuvenating air. A lot of that has to do with how welcoming/encouraging/calming Jennifer is, along with her teaching style. Anna E.
Jenn gives of herself daily to all her Nia students, inspires us to be kind to ourselves, respect our bodies and capabilities and her joy is contagious and we leave with a smile in our heart.
Julie D.
Jennifer is an inspired dance teacher. Her classes bring my senses and my spirit into the world in a vibrant and beautiful way!
Chris F.
Jennifer matches the movements so effectively to the rhythms innate in the music – I just love it. She moves so beautifully, and is so inspiring. I feel so fortunate to have found Jennifer’s talented teaching.
Katherine M.
Nia is the most fun work-out I’ve ever experienced!
Trixie M.
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