Pelvis - Jenn Hicks

Aging and Exercise: Get up! Then down! And up again!

By Jenn Hicks | August 17, 2011 |

Nia: a Whole Body Workout In Nia, we aren’t moving just our arms and our legs. We are moving our whole body. Our torsos, chests, fingers, spine, toes, ankles, pelvis, heads — they all get mobilized during a Nia class. The truth is, if we leave any body parts out, they tend to get lonely…

Belly dancing and the Core

By Jenn Hicks | February 3, 2011 |

I’ve started taking belly dance classes at Joy of Dance (which, by the way, is the best dance studio in Toronto that I know of). At first, I wasn’t sure if they were for me, as there is an incredible focus on technique. Whenever there is a chance of doing something wrong, I find myself…