Nia: A Cardio Workout at Home
Nia is a cardio workout you can do at home!
We all need to find ways to maintain our well-being during this strange time of COVID-19 quarantine.
Nia is the perfect way to reduce stress and tend to our mind, bodies and souls and you can do it from your own home!
You’ll enjoy a fun cardio workout that will show you how to find pleasure in movement and say ‘goodbye’ to pain. You can choose your activity level: Gentle Nia, Classic Nia or a more vigorous MOVEit cardio workout.
Join me for a virtual Nia class and let’s MOVE together!
Sign up for my mailing list (below) to receive the schedule, login information and updates about experiencing a Nia cardio workout at home!
Questions? Email me here.
You can also sign up for a month long FREE subscription to NiaTV here.