Hanging around: Om Gym

Every Wednesday morning for the past 2 weeks, I’ve been receiving the most decadently amazing openings that my body has ever experienced.

How? At the Om Gym class I’m taking with my pal and business partner Trixie Montanile

Trixie’s the first person in Canada to teach classes using this powerfully versatile piece of equipment. Exciting!

Me in Urdva Dhanurasana (Wheel pose)

This amazing sling and it’s many straps allows me to stretch more deeply into my body than I would have   thought was even possible on my own. Not only that, this mighty thing allows us to get deep into my core muscles while also building strength.

Trixie doing pull ups

Admittedly, the first time I had to put all my weight into the sling, I was a little wary, but it’s totally safe – look how it’s hooked into the support beams.

Best part of the whole class?

Sivasana, where I’m cradled all womb-like and completely zen-ning out!

To experience this true bliss, visit Trixie’s website and take a class!