Dancing Through Life with Pleasure: Nia Student Stories

Jenn: Did you have any initial fears or reservations about trying Nia?  

Lee: No. I had heard about Nia for some time and was excited to try it. I did modern dance many years ago and had been searching for a way to enjoy the thrill of movement and get fit at the same time, without injuring myself.

Jenn: How do you describe Nia to others?

Lee: This is a challenge! Sometimes I just show them some moves…because it’s hard to describe.

Jenn: What motivates you to come to class? Why do you keep coming back?

Lee: I know I will feel positive and energized, both during the class and afterward. Jenn is an inspiring and enthusiastic instructor and makes all her classes both fun and uplifting. Jenn chooses music that promotes well-being and self-esteem.

Jenn: How does Nia make you feel?

Lee: Nia makes me feel connected to my body, to my soul, and to humanity in a very positive way.

Jenn: Has anything changed in you body or your life since you began practicing Nia?

Lee: Nia has increased my cardiovascular fitness and improves my mood during every class.

Jenn: Have you had any “aha” moments in class (moments that struck a chord with you or resonated deeply?)

Lee: There are some movements that I recall from my modern dance days that help me re-experience the exhilaration I felt in my youth. I appreciate being able to move my body freely, to use my mind to concentrate on routines, and I never hurt my body as a result of the classes. This is huge for me, since in the past I have often injured myself when trying to get fit.