Breaking Body Biases: Can Exercise be Harmful? Orthorexia with FitPro Jennifer Hicks
I recently had the honour of being interviewed by Christine DiFilippis of Breaking Body Biases. Breaking Body Biases is an anti-diet and joyful movement podcast which amplifies the voices of fitness professionals, dieticians and health practitioners promoting HAES (Health At Every Size). How wonderful to talk with Christine about diet culture, privilege, choice making and embracing my body and its way.
In this episode I share:
👉🏻 M
y history with exercise addiction and an eating disorder
👉🏻 How I was able to find joy after a very unhealthy relationship with movement
👉🏻 The role of creativity and choice in my recovery and daily wellness
👉🏻 Nia and how it changed my relationship with movement
and more
Listen below and share!