Can You Exercise Too Much? Discover a Better Way

I was recently interviewed by Steven Sashen on The MOVEMENT Movement Podcast. It was a great experience! We talked about the dangers of exercising too much, Nia, functional movement opportunities and more.

The MOVEMENT Movement features some of the brightest thought leaders in natural movement who dispel myths, confusion, and sometimes outright lies about how people should move their bodies during different activities such as running and yoga. I was fortunate enough to be a guest on the show. I found the experience to be both exciting and enriching. Steven is passionate about what he does!

Here are just a few of the topics we covered:

– Why restricting portion sizes and food groups is not a healthy way to lose weight.
– How exercising can become an addiction when you’re doing it solely to lose weight.
– How difficult it is to live with an eating disorder, even if you don’t recognize you have one.
– Why Nia fitness asks you to pay attention to your body and its sensations. 
– How it’s important that we don’t judge movement or the way our bodies move.

You can listen to the interview on:
iTunes  Spotify  Stitcher GooglePlay and YouTube. If you enjoyed it, please do me a favor and leave a review and let us know what part made the biggest impact!

Here are the show notes if you need them: Jennifer-Hicks-Show-Notes.docx .