Embracing Mindful Movement: Moving in Ways that Feel Good to You

Last week I had a rich conversation with Marie-Pier Pitre-D’Iorio, Registered Dietician and founder of The Balanced Practice (a team of health care providers who take an anti-diet and weight inclusive approach to support people in having a better relationship with food, their bodies & themselves).

Marie-Pier and I discussed what it means to move mindfully and how you can enjoy an approach to exercise that prioritizes pleasure over extreme workouts and pain. I shared parts of my own story discovering mindful movement through Nia and gave tips about starting to slowly come home to your body through mindful movement during recovery from an eating disorder.

You can listen to the podcast, or read a blog post about it here.