Unlock Mental Health Benefits with Dance & Strength Training
When people talk about fitness, it’s often in the context of physical health. But the truth is, physical activity is just as essential for mental well-being. Dance and strength training are two forms of exercise with unique mental health benefits that go beyond the physical, offering powerful ways to support a healthy, balanced mind. Here’s…
Read MoreOvercoming Fitness Anxiety and Finding Your Rhythm
Starting a new fitness class can be exciting, but let’s be real—it can also feel intimidating. Many people worry about what to expect, how they’ll perform, or even how others might perceive them. But the truth is, everyone feels a little nervous at first. The good news? There are simple steps you can take to…
Read More“Behind the Beat”: Meet Sarah!
“Behind the Beat,” is a brand new inspiring interview series that dives deep into the journeys of our Dance Fitness community. Each interview features personal stories from students, sharing their experiences, challenges, and triumphs in dance fitness. Through heartfelt conversations, we explore how movement has impacted their lives, fostered friendships, and created a supportive community.…
Read MoreFrom Stiffness to Confidence: How Dance Fitness Helps With Our Everyday Movement Challenges
Whether it’s overcoming physical stiffness, building confidence, or finding a fitness routine that feels good, Dance Fitness is a powerful way to tackle everyday challenges. In my Dance Fitness classes, I help participants move from stiffness and hesitation to strength and self-assurance. Here’s how this movement can solve some of the common problems many of…
Read MoreThe Importance of Strength Training as We Age
As we age, we naturally notice changes in our bodies. Tasks that were once simple may become more difficult, and we might feel less strong than we used to. One of the key ways to maintain vitality and independence as we get older is through strength training. This form of exercise is not just about…
Read More3 Reasons You *Wouldn’t* Like DanceFit Strong – Or Would You?
You’ve seen the video, and now it’s time to break it down. Maybe you’re on the fence about trying DanceFit Strong. I get it—there are tons of fitness classes out there, and you want to find something that’s a perfect fit for you. Well, let me help you out. Here are 3 reasons you wouldn’t…
Read MoreListening to Your Body: A Path to Presence and Self-Care
Many of us have been taught that productivity is the key to success, and that pushing through discomfort to get there is normal. So it’s no wonder that for many, the concept of “listening to your body” can feel unfamiliar or even daunting. However, tuning in to what your body is telling you is one…
Read MoreTraining for the Game of Life: How I Incorporate Mindful Movement Beyond Exercise
When people think of fitness, their minds often go straight to structured workouts—gym sessions, dance classes, or strength training. But for me, movement is a constant practice, something woven into the fabric of everyday life. I like to think about it as if I’m “training for the game of life.” It’s not just about what…
Read MoreThe Benefits of Combining Muscle Conditioning with Cardio Dance Exercise
When it comes to exercise, many of us gravitate towards the activities that bring us the most joy. For a lot of people, cardio dance exercises hit that sweet spot—combining the rhythm and fun of dancing with the heart-pumping benefits of cardio. That’s certainly been my jam for as long as I can remember! But…
Read MoreWhat It Means to Be Body Neutral
In a world where we’re constantly bombarded with images, messages, and expectations about how we should look, the concept of body neutrality offers a refreshing and liberating alternative. Unlike body positivity, which emphasizes loving every aspect of your body, body neutrality focuses on accepting your body as it is and recognizing that your worth isn’t…
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