Blogged About
Michael Franti & Spearhead
These lyrics blew me away:
“And I love this life we live
And I love to give this feeling away”
Dance Anywhere: Bus stop dancing!
Today is Dance Anywhere, so I did a little dancing at the bus stop!
Read MoreSelf Healing Through Nia
I know I can heal my body through Nia, so that’s what I set about to do.
Read MoreTaking Your A$$ to Nia Class Even When You Just Don’t Fracking Feel Like It
The best kind of happiness is a habit you’re passionate about.
Read MoreNia ExtravagANNza with Ann Christiansen
From Dec 7-14, 2014, The Nia community of Greater Toronto welcomed Ann Christiansen to lead a Brown Belt Training and public Master Classes and Playshops.
Read MoreWhat does it mean to BE in a Nia class?
If you are reading this, you likely know what being in a Nia class is all about (and if you don’t know about Nia, you can learn more about it here). If you DO know what being in a Nia class is, I have a question for you: Do you really know what…
Read MoreDance Lesson by Joy Kogawa
Here then and here
Are the gentlest of arms
Holding the limbs
Of the swaying sounds
Meet Lorella – Nia White Belt
“Dance, martial arts and healing arts were just the combo that I was looking for. It felt like I had come home.”
Read More3 common misconceptions about the Nia Technique
Even though Nia’s focus is on respecting (not hurting) the body while working out, that doesn’t mean that you won’t get your heart rate up, feel your muscles working and get a glisten-y glow in a class!
Read MoreAlzheimer's Society Dine & Dance
…see the power of dance. As I watched these women dance, I felt their vibrant spirits transcend their dementia. It was breath-taking.
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