Classes
“Behind the Beat”: Meet Sarah!
“Behind the Beat,” is a brand new inspiring interview series that dives deep into the journeys of our Dance Fitness community. Each interview features personal stories from students, sharing their experiences, challenges, and triumphs in dance fitness. Through heartfelt conversations, we explore how movement has impacted their lives, fostered friendships, and created a supportive community.…
Read MoreFrom Stiffness to Confidence: How Dance Fitness Helps With Our Everyday Movement Challenges
Whether it’s overcoming physical stiffness, building confidence, or finding a fitness routine that feels good, Dance Fitness is a powerful way to tackle everyday challenges. In my Dance Fitness classes, I help participants move from stiffness and hesitation to strength and self-assurance. Here’s how this movement can solve some of the common problems many of…
Read MoreThe Importance of Strength Training as We Age
As we age, we naturally notice changes in our bodies. Tasks that were once simple may become more difficult, and we might feel less strong than we used to. One of the key ways to maintain vitality and independence as we get older is through strength training. This form of exercise is not just about…
Read More3 Reasons You *Wouldn’t* Like DanceFit Strong – Or Would You?
You’ve seen the video, and now it’s time to break it down. Maybe you’re on the fence about trying DanceFit Strong. I get it—there are tons of fitness classes out there, and you want to find something that’s a perfect fit for you. Well, let me help you out. Here are 3 reasons you wouldn’t…
Read MoreTraining for the Game of Life: How I Incorporate Mindful Movement Beyond Exercise
When people think of fitness, their minds often go straight to structured workouts—gym sessions, dance classes, or strength training. But for me, movement is a constant practice, something woven into the fabric of everyday life. I like to think about it as if I’m “training for the game of life.” It’s not just about what…
Read MoreDance breaks are great breaks!
Why take dance breaks?
Why not? Everybody can move to music and there are a TON of benefits!
Dance can:
* Promote comfort among employees
* Build relationships through trust and bonding
* Foster interaction and cooperation
* Promote positivity and confidence
* Reduce Stress
Movement breaks not only help us physically, but did you know they help our learning and well-being as well?
Read MoreNia Jam in Toronto featuring the latest routine – Wild
We held a Nia Jam in Toronto yesterday where we shared Debbie Rosas’ newest routine Wild.
Read MoreMove IT Apprenticeship
Move IT is an Interval Training program that uses the 52 Moves of the Nia Technique.
It is body-friendly, sweaty, and FUN!
Beach Nia at Jill Hewlett's Women's Wellness Circle 2.0
It was a pleasure to be part of Jill Hewlett’s Women’s Circle for the second year in a row this past Friday night. We had a large circle of very spirited women join us at Ashbridges Bay, some of whom were experiencing Nia for the first time. I really enjoy passing along great…
Read MoreCorey Hart, what up?!
… I met my pal Danette Relic at Monarch Tavern for some great singing fun with Choir! Choir! Choir! Corey Hart and his famed night-time sunglass-wearing habit gave us our material for the night.
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