Strength Training

As we age, we naturally notice changes in our bodies. Tasks that were once simple may become more difficult, and we might feel less strong than we used to. One of the key ways to maintain vitality and independence as we get older is through strength training. This form of exercise is not just about…

You’ve seen the video, and now it’s time to break it down. Maybe you’re on the fence about trying DanceFit Strong. I get it—there are tons of fitness classes out there, and you want to find something that’s a perfect fit for you. Well, let me help you out. Here are 3 reasons you wouldn’t…