Eating Disorders
How my MacBook Helped me Launch my Creative Business (and save money!)
When I heard about Steve Jobs’ death a week and a half ago, I was sad. Admittedly, though, the sadness had a tinge of self-centredness to it. Whenever a notable, visible person passes away, I’m brought back to my own experience with death; my dad, my grandparents, my father-in-law. Mr. Jobs’ death also reminded me…
Read MoreDeclaration of Self Esteem
Image via Wikipedia I came across this again today, and, well, it just needs to be shared! It really helped me back when I working with how to build my self esteem and self confidence as I was recovering from anorexia. And to this day, it helps me keep tabs on what is really important:…
Read MoreMoving to breathe, breathing to move.
When I dance, I really get in touch with my breath. I mean I really get in touch with it. Not only do I become more aware of my breath when I move, but I also become more aware of how my body insists on that deep and full inhale and exhale that moving forces…
Read MoreCharlie Sheen reminds me of myself…
I don’t know what’s up with Charlie Sheen, but I do know that something just isn’t quite right. And I also know what it’s like to live inside a chaotic, invincible mind and feel like no one understands just how powerful you REALLY are, or gets that YOU ARE SPECIAL, different from everyone else. A…
Read MoreLove your body, Love your life through Nia!
This year, I decided on a less traditional and more self-full way to celebrate Valentine’s. This weekend, I taught special “self love” themed Nia classes. Without going over the top, I encouraged all of us to spend the hour-and-15-minute class in appreciation. Appreciation for our bodies, minds, emotions and spirits. After all, how can we…
Read More10 Ways Nia Benefits Bodies (mine and yours, that is)
When we embrace an active healthy lifestyle we can attain increased fitness, health, and well-being not only in our bodies, but also in our minds, emotions, and spirits. Nia is a unique fusion fitness practice that provides benefits in all these areas; it is easily learned, easily built upon, and a joy to practice throughout…
Read MoreThe Get Inspired! Project – Interview with Jennifer Hicks
*~* The Get Inspired! Project *~* by Toni Reece of the PEOPLE Academy, Inc 365 interviews over 365 days with inspiring folks around the world I was ThRiLLEd today to learn that my interview was #80 on the list… check it out here Nia is the biggest part of what inspires me and I sure…
Read MoreOvercoming Mental Illness & Anorexia
Thanks to my dear friend Cindy Ashton for having me on her Monster-Kissing Secrets internet radio show. It’s because of dear souls like Cindy that I can passionately tell my tale while sharing insights about crawling out of seemingly bottomless pits. Best part of the whole story is the part about how Nia was (and still…
Read MoreAsking me about my weight….
is NOT okay. One more time, with feeling: Asking me about my weight is NOT okay. Over the past 3 days, I’ve had at least as many questions about my weight. I tried to pass the questions off like they don’t bother me. I noticed myself avoiding the requisite response that usually follows a yes/no…
Read MoreSunday Scribblings # 92 – Healing
Sunday Scribblings is asking me to talk about Healing. I can’t help it. This is a gift of another opportunity for me to speak about Nia I recently submitted an article to ParticipACTION. It’s this Canadian initiative to motivate Canadians to get active and be healthy. When I was a kid, ParticipACTION made it’s way…
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