Fitness
From Stiffness to Confidence: How Dance Fitness Helps With Our Everyday Movement Challenges
Whether it’s overcoming physical stiffness, building confidence, or finding a fitness routine that feels good, Dance Fitness is a powerful way to tackle everyday challenges. In my Dance Fitness classes, I help participants move from stiffness and hesitation to strength and self-assurance. Here’s how this movement can solve some of the common problems many of…
Read MoreThe Importance of Strength Training as We Age
As we age, we naturally notice changes in our bodies. Tasks that were once simple may become more difficult, and we might feel less strong than we used to. One of the key ways to maintain vitality and independence as we get older is through strength training. This form of exercise is not just about…
Read More3 Reasons You *Wouldn’t* Like DanceFit Strong – Or Would You?
You’ve seen the video, and now it’s time to break it down. Maybe you’re on the fence about trying DanceFit Strong. I get it—there are tons of fitness classes out there, and you want to find something that’s a perfect fit for you. Well, let me help you out. Here are 3 reasons you wouldn’t…
Read MoreListening to Your Body: A Path to Presence and Self-Care
Many of us have been taught that productivity is the key to success, and that pushing through discomfort to get there is normal. So it’s no wonder that for many, the concept of “listening to your body” can feel unfamiliar or even daunting. However, tuning in to what your body is telling you is one…
Read MoreTraining for the Game of Life: How I Incorporate Mindful Movement Beyond Exercise
When people think of fitness, their minds often go straight to structured workouts—gym sessions, dance classes, or strength training. But for me, movement is a constant practice, something woven into the fabric of everyday life. I like to think about it as if I’m “training for the game of life.” It’s not just about what…
Read MoreWhat It Means to Be Body Neutral
In a world where we’re constantly bombarded with images, messages, and expectations about how we should look, the concept of body neutrality offers a refreshing and liberating alternative. Unlike body positivity, which emphasizes loving every aspect of your body, body neutrality focuses on accepting your body as it is and recognizing that your worth isn’t…
Read More5 Things You’ll Never Hear Me Say as a Body Neutral Fitness Professional
As a body neutral fitness professional, I’ve heard all sorts of clichés and motivational phrases tossed around the gym. While some might find them inspiring, others can find them off-putting, discouraging or even harmful. My approach to fitness is grounded in positivity, personalization & sustainability and I want to make it fun, not shame based.…
Read MoreEmbracing Mindful Movement: Moving in Ways that Feel Good to You
Last week I had a rich conversation with Marie-Pier Pitre-D’Iorio, Registered Dietician and founder of The Balanced Practice (a team of health care providers who take an anti-diet and weight inclusive approach to support people in having a better relationship with food, their bodies & themselves). Marie-Pier and I discussed what it means to move mindfully and…
Read MoreBest Tips for a Healthy Body and Mind: Tea with Li
It was a special treat for me to sit down with my friend Li Koo who is Toronto based Realtor on her “Tea with Li” pod/webcast. We had a warm and candid conversation about personal autonomy and disrupting limiting and oppressive norms. It was honestly one of the best conversations I’ve had in quite some time, and…
Read MoreComments About My Weight and Internalized Fatphobia
I had an experience at the end of my online Nia class today that I can’t get off my mind. I was chatting with the students as I normally do when we’re done class. We’re talking about air travel when one woman makes a comment about my weight. I paused in shock. This type…
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