Move IT
What can we do about sore feet?
Sore Feet Seventy-five percent of Canadians will experience foot problems of varying degrees of severity at one time or another in their lives. About 19 percent of the Canadian population has an average of 1.4 foot problems each year. Why is that? Mostly it’s because people don’t pay much attention to their feet, unless they hurt.…
Read MoreChallenge your mind and body with Nia MOVEit
Do you challenge your mind and body? How often does your body (and brain!) encounter something totally new? Something never ever experienced before? Something that taxes or increases the demands on your body and brain? Regularly? Great! Often? Fantastic! Rarely? Let’s talk about the benefits of mind-body challenge. Nia is a challenge! It sure…
Read MoreReflexive Conditioning: Keep your brain and body healthy
Reflexive conditioning helps us to optimize the nervous system by stimulating a very specific neuromuscular function. By training our reflexes, we are enhancing the health and responsiveness of our nervous systems so that they can react as necessary.
Read MoreOn mitochondria and thoughts on aging
The subjects who did the interval workouts showed increases in both the number and health of their mitochondria — this finding was particularly pronounced in older subjects.
Read MoreGet your hands on these moves!
Condition the hands and fingers? Yes!
Why wouldn’t we move the hands and fingers? They are vital to our everyday activity and are the most active part of our upper bodies! Our hands and fingers perform an extraordinary number of fine-motor movements every day so we need to take care of them. We need to move all the complex and intricate parts of the hands and fingers so that our tendons, bones, tissues and nerves remain healthy and allow us to pick up our cup of coffee, wash dishes, write, type and so much more.
Read MoreMove IT Apprenticeship
Move IT is an Interval Training program that uses the 52 Moves of the Nia Technique.
It is body-friendly, sweaty, and FUN!
Coming Soon: Nia Move IT classes
Nia Move IT classes I’m cooking up something NEW in my Nia class offerings! A few weekends back, I had a privilege of studying with Kelle Rae Oien, a Nia trainer based in Santa Fe, New Mexico. Here’s a short video of some of our classes: That weekend was INCREDIBLY energizing for me. We…
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