Self Healing
Training for the Game of Life: How I Incorporate Mindful Movement Beyond Exercise
When people think of fitness, their minds often go straight to structured workouts—gym sessions, dance classes, or strength training. But for me, movement is a constant practice, something woven into the fabric of everyday life. I like to think about it as if I’m “training for the game of life.” It’s not just about what…
Read MoreNia and Embodied Social Justice
I’m so thrilled to share with you the most recent episode of the @madnesscafepodcast (with Jennifer Moorman Bolanos and Raquel Howard). In it Teresa Myers & I share our work with Nia and Embodied Social Justice. We discuss how being embodied is not only beneficial for us as individuals but how it helps us afford…
Read MoreCan You Exercise Too Much? Discover a Better Way
I was recently interviewed by Steven Sashen on The MOVEMENT Movement Podcast. It was a great experience! We talked about the dangers of exercising too much, Nia, functional movement opportunities and more. The MOVEMENT Movement features some of the brightest thought leaders in natural movement who dispel myths, confusion, and sometimes outright lies about how people…
Read MoreBreaking Body Biases: Can Exercise be Harmful? Orthorexia with FitPro Jennifer Hicks
I recently had the honour of being interviewed by Christine DiFilippis of Breaking Body Biases. Breaking Body Biases is an anti-diet and joyful movement podcast which amplifies the voices of fitness professionals, dieticians and health practitioners promoting HAES (Health At Every Size). How wonderful to talk with Christine about diet culture, privilege, choice making and…
Read MoreExercises to Do in Bed: The Nia Way
Recently I was in the hospital for a kidney infection (and learned a new word – pyelonephritis = kidney infection). It was not pleasant but I’m grateful for the excellent care I received. Keep Moving While I was being pumped full of fluids and antibiotics I knew I had to keep moving. How did I know…
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