Yoga
Every Little Cell in My Body is Happy
Right now I am in Costa Rica, at Ama Tierra, a beautiful retreat centre an hour out of San Jose. I’m here with my dear friend Trixie Montanile of The Flying Yogi. We’re co-facilitating a Suspension Yoga and Nia retreat in this beautiful oasis. So is it any wonder that this sweetest song called “Every…
Read MoreHanging around: Om Gym
Every Wednesday morning for the past 2 weeks, I’ve been receiving the most decadently amazing openings that my body has ever experienced. How? At the Om Gym class I’m taking with my pal and business partner Trixie Montanile Trixie’s the first person in Canada to teach classes using this powerfully versatile piece of equipment. Exciting!…
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