Posts Tagged ‘aging’
On mitochondria and thoughts on aging
The subjects who did the interval workouts showed increases in both the number and health of their mitochondria — this finding was particularly pronounced in older subjects.
Read MoreAging and Exercise: Get up! Then down! And up again!
Nia: a Whole Body Workout In Nia, we aren’t moving just our arms and our legs. We are moving our whole body. Our torsos, chests, fingers, spine, toes, ankles, pelvis, heads — they all get mobilized during a Nia class. The truth is, if we leave any body parts out, they tend to get lonely…
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