Posts Tagged ‘Core Workout’

Ab Exercises: The Nia Way

My relationship with abdominal exercises has radically changed because of Nia.   Sit-ups and Crunches: The Way to a Flat Stomach or “Six Pack” ? When I first started exercising in my late teens / early 20s, the emphasis was on getting a flat belly (if you were a woman) and on getting a 6…

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