Posts Tagged ‘dance fitness’
Dance Anywhere!
“What if there was a public celebration of dance everywhere, around the world, simultaneously? What if, in one moment, the whole world started dancing?” That’s exactly what I did today by participating in Dance Anywhere Day today! Here, at my desk, in front of my closest colleague (my MacBook Pro), I took a dance…
Read MoreNia ExtravagANNza with Ann Christiansen
From Dec 7-14, 2014, The Nia community of Greater Toronto welcomed Ann Christiansen to lead a Brown Belt Training and public Master Classes and Playshops.
Read MoreDancing Through Life with Pleasure: Nia Student Stories
I trust in the kinesiology of the routines – the very simple fact of crossing all three mid lines (left/right, front/back, and top/bottom) in each class is so integral for maintaining and initiating paths in the brain. I know that I am not just boosting my heart rate. I am building my strength, toning my muscles, and improving my balance (very handy on icy winter sidewalks).
Read MoreWhat does it mean to BE in a Nia class?
If you are reading this, you likely know what being in a Nia class is all about (and if you don’t know about Nia, you can learn more about it here). If you DO know what being in a Nia class is, I have a question for you: Do you really know what…
Read MoreDance Lesson by Joy Kogawa
Here then and here
Are the gentlest of arms
Holding the limbs
Of the swaying sounds
Livingroom Dance to "Problem" by Ariana Grande
Inspired by this father-daughter dance video, Andrew and I made this aunt-nephew one: Andrew & Jenn “Problem” by Ariana Grande from jennifer hicks on Vimeo.
Read MoreBeach Nia at Jill Hewlett's Women's Wellness Circle 2.0
It was a pleasure to be part of Jill Hewlett’s Women’s Circle for the second year in a row this past Friday night. We had a large circle of very spirited women join us at Ashbridges Bay, some of whom were experiencing Nia for the first time. I really enjoy passing along great…
Read MoreMeet Lorella – Nia White Belt
“Dance, martial arts and healing arts were just the combo that I was looking for. It felt like I had come home.”
Read More