Posts Tagged ‘Eating Disorders’

Moving to breathe, breathing to move.

When I dance, I really get in touch with my breath. I mean I really get in touch with it. Not only do I become more aware of my breath when I move, but I also become more aware of how my body insists on that deep and full inhale and exhale that moving forces…

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10 Ways Nia Benefits Bodies (mine and yours, that is)

When we embrace an active healthy lifestyle we can attain increased fitness, health, and well-being not only in our bodies, but also in our minds, emotions, and spirits. Nia is a unique fusion fitness practice that provides benefits in all these areas; it is easily learned, easily built upon, and a joy to practice throughout…

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Overcoming Mental Illness & Anorexia

Thanks to my dear friend  Cindy Ashton  for having me on her  Monster-Kissing Secrets internet radio show. It’s because of dear souls like Cindy  that I can passionately tell my tale  while sharing insights about crawling out of seemingly bottomless pits. Best part of the whole story is the  part about how Nia was (and still…

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Asking me about my weight….

is NOT okay. One more time, with feeling: Asking me about my weight is NOT okay. Over the past 3 days, I’ve had at least as many questions about my weight. I tried to pass the questions off like they don’t bother me. I noticed myself avoiding the requisite response that usually follows a yes/no…

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Sunday Scribblings # 92 – Healing

Sunday Scribblings is asking me to talk about Healing. I can’t help it. This is a gift of another opportunity for me to speak about Nia I recently submitted an article to ParticipACTION. It’s this Canadian initiative to motivate Canadians to get active and be healthy. When I was a kid, ParticipACTION made it’s way…

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Dance Our Way Home

I was introduced to Erica Ross and Dance Our Way Home in 2005 through Sheena’s Place, a support centre in Toronto for people with eating disorders. In the throes of anorexia and an exercise obsession, I connected back to my body and it’s beauty in this wonderful expressive dance practice. Fortunately, Erica is now offering…

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Sunday Scribblings #56 – Chance Encounter

Is there really such a thing as a chance encounter? When I think seriously about it, I’m not sure that chance encounters truly exist. There are a ga-jillion concepts related to the idea of chance encounters: unexpected events, luck, accidents, coincidence, etc. But really, I don’t think that anything that happens is truly “out of…

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My monster

I recently came across this piece thatI wrote in August 2004. It describes the demon that I characterized as my eating disorder at the time. To go with this piece, I created a mascot.One that represented my physical enemy, one that wore worn out running shoes, had thick thighs and was an evil person. I…

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