Posts Tagged ‘fitness’

Nia for Japan

Yesterday I attended a Nia fundraiser organized by Andreea Diaconescu at Hart House.  It was amazing to see so many folks come together to connect and donate through fitness. In total, we raised $1350 for the Canadian Red Cross! Take a peek at the event here: Nia for Japan Fundraiser (benefiting the Candian Red Cross’…

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10 Thoughts About Family

So today is Family Day. Family… what does that even mean? There are so many definitions of family, my favourite one, from a Tweeter I follow, is that family is “a group of people who love, trust, and support each other”. Related or not, another person stated that family goes hand in hand with “complicated…

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Belly dancing and the Core

I’ve started taking belly dance classes at Joy of Dance (which, by the way, is the best dance studio in Toronto that I know of).  At first, I wasn’t sure if they were for me, as there is an incredible focus on technique.  Whenever there is a chance of doing something wrong, I find myself…

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