Posts Tagged ‘fun’
Move IT Apprenticeship
Move IT is an Interval Training program that uses the 52 Moves of the Nia Technique.
It is body-friendly, sweaty, and FUN!
Coming Soon: Nia Move IT classes
Nia Move IT classes I’m cooking up something NEW in my Nia class offerings! A few weekends back, I had a privilege of studying with Kelle Rae Oien, a Nia trainer based in Santa Fe, New Mexico. Here’s a short video of some of our classes: That weekend was INCREDIBLY energizing for me. We…
Read MoreAnkle, Knee & Hip Harmony
So, our bodies are happiest when our hips are balanced over our knees and our knees are balanced ovneutral alignment for blog poster our ankles. When hips, knees and toes are all facing in the same direction, our body feels safe and it knows where it’s going.
Read MoreSing-a-long Nia Dance Jam: A fundraiser
~ Dance – Sing – Raise $ to Save Dogs ~
In celebration of 10 years as a Nia teacher, Jenn is having a fundraising party!
Join Jenn and her Nia colleagues as we dance and sing to fun & familiar songs!
Proceeds from this event will benefit Save Me Rescue, a local dog rescue organization.
There will be a silent auction, raffle and you’ll have a chance to meet some adorable dogs (who are looking for fur-ever homes)!
Read MoreMichael Franti & Spearhead
These lyrics blew me away:
“And I love this life we live
And I love to give this feeling away”
Gord Downie: A True Passionista
He exudes presence, joy and mastery of his chosen path.
And his deep spirit has a connection with mine.
Dance Anywhere: Bus stop dancing!
Today is Dance Anywhere, so I did a little dancing at the bus stop!
Read MoreLook up (and out)!
Recently, this conversation popped up on Twitter: [View the story “Look up!” on Storify] It’s true: looking up and out allows us to remain in alignment with our chest and pelvis (the Body’s Way is that head, chest and pelvis are stacked one upon another like building blocks). When we are looking up (and not…
Read MoreChoir! Choir! Choir! sings Hallelujah
Last night at Choir we sang this beautiful arrangement. It was really, really hot inside Clinton’s but I was shivery from the sheer beauty of all the voices singing together. Magical. I know you can’t really see much, but just give it a listen. It’s good! Choir! Choir! Choir! Sept 3, 2015 from jennifer hicks…
Read MoreDancing Through Life With Pleasure: Nia Student Stories
Meet Sue: she has been attending weekend classes at Joy of Dance since 2012. She is a very dedicated student of Nia and graciously responded to my invitation to share her Nia story. My experience with Nia has been about getting more into my body and so I am so inspired to know that Sue shares that!…
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