Posts Tagged ‘Inspiration’
Japan: Shimanami-Kaido Bike Route & Rabbit Island (Ōkunoshima)
This is the final post about our 3 week trip to Japan (written by my husband). Look here to read about our adventures in Tokyo; here to read about Kanazawa; here to read about Kyoto, Hiroshima and Miyajima. Feel free to be in touch if you have any questions about traveling in Japan!
Read MoreJapan: Kyoto, Hiroshima & Miyajima
This is blog part 3 of our 3 week trip to Japan written by husband. If you missed the first (Tokyo) and second (Kanazawa) posts, you can find them here and here. Follow along on the final phase of our trip here. And if you have any questions about traveling in Japan, ask away!
Read MoreJapan: Kanazawa
Blog #2 of our 3 week trip to Japan, written by my husband! If you missed part one, you’ll find it here. Follow along – the next part of our trip is documented here. And do be in touch if you have any questions about traveling in Japan!
Read MoreJapan: Tokyo
My husband and I took a 3 week trip to Japan. Interestingly we had a bit of a role reversal – he did all the blogging while I gave myself an e-vacation! Enjoy sharing our adventures with us! Part 2 of our vacation (Kanazawa) is blogged about here.
Read MoreBreaking up with diet culture: From Body Shaming to Body Positivity
I’ve been doing some writing on my experience of body positivity for Popularly Positive. The piece below is about breaking up with diet culture for the dangerous and destructive path it led me down. It shares my experiences with body shaming and my discovery of body positivity.
Read MoreNia Jam in Toronto featuring the latest routine – Wild
We held a Nia Jam in Toronto yesterday where we shared Debbie Rosas’ newest routine Wild.
Read MoreDancing Through Life With Pleasure: Nia Student Stories
I love Jenn’s approach to her Nia classes – ensuring everyone feels comfortable in taking the routine only as far as their own bodies can go that day – without judgement, without goals, other than to enjoy the movement.
Read MoreComing Soon: Nia Move IT classes
Nia Move IT classes I’m cooking up something NEW in my Nia class offerings! A few weekends back, I had a privilege of studying with Kelle Rae Oien, a Nia trainer based in Santa Fe, New Mexico. Here’s a short video of some of our classes: That weekend was INCREDIBLY energizing for me. We…
Read MoreMichael Franti & Spearhead
These lyrics blew me away:
“And I love this life we live
And I love to give this feeling away”
Why I journal
Now my journal is like a dear friend. It’s place without filters where I can expose my whole self without judgement. Each time I put my pen to the paper I learn more and more about who I am and what matters.
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