Posts Tagged ‘Interval Training’

Challenge your mind and body with Nia MOVEit

Do you challenge your mind and body? How often does your body (and brain!) encounter something totally new? Something never ever experienced before?  Something that taxes or increases the demands on your body and brain? Regularly? Great! Often? Fantastic! Rarely? Let’s talk about the benefits of mind-body challenge.   Nia is a challenge! It sure…

Read More

Get your hands on these moves!

Condition the hands and fingers? Yes!

Why wouldn’t we move the hands and fingers? They are vital to our everyday activity and are the most active part of our upper bodies! Our hands and fingers perform an extraordinary number of fine-motor movements every day so we need to take care of them. We need to move all the complex and intricate parts of the hands and fingers so that our tendons, bones, tissues and nerves remain healthy and allow us to pick up our cup of coffee, wash dishes, write, type and so much more.

Read More

Coming Soon: Nia Move IT classes

Nia Move IT classes I’m cooking up something NEW in my Nia class offerings! A few weekends back, I had a privilege of studying with Kelle Rae Oien, a Nia trainer based in Santa Fe, New Mexico. Here’s a short video of some of our classes:   That weekend was INCREDIBLY energizing for me. We…

Read More