Posts Tagged ‘knee replacement’

Joint Friendly Exercise: Nia

Image of Nia Technique Today I googled “joint friendly exercise”, and can you believe that Nia didn’t come up? So, I thought I’d change that with this little post. I love running. But I can’t do it anymore. It hurts too much. When I first started Nia, my knees ached, my low back was sore…

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