Posts Tagged ‘sore heel’
Heel pain? Dance barefoot!
Why would I ever want to take off my shoes? Before I started Nia, I guffawed at the idea of shoe-less fitness. In fact, after my first Nia class (with the fabulous Martha Randall), when she asked for feedback, I distinctly remember my (admittedly) stuck up reply. “It just seems strange to work out without…
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