Classes
Hillside *July 2-24, 2011*
Hillside Festival. Guelph, Ontario. An every-year-I-look-forward-to-this-amazing-assembly-of-phenomenal-musicians-and-creative-souls festival. Without fail, I HAVE PURE AND FREE FUN every.single.year. It was my 4th year in a row leading Nia classes at Hillside. Always a pleasure as, without fail, there are some pretty awesome folks beaming ear to ear while they dance and discover their own Joy of Movement.…
Read MoreYou can dance ANYWHERE
Phil does! Dancing at No Frills! You would not believe how much more pleasant this would make my grocery shopping experience (read: I don’t like grocery shopping. Not one bit). This Phil dude, who by the way lives in Toronto, is the epitome of freedom! How liberating must being authentic like that be? Wait…
Read More10 Thoughts About Family
So today is Family Day. Family… what does that even mean? There are so many definitions of family, my favourite one, from a Tweeter I follow, is that family is “a group of people who love, trust, and support each other”. Related or not, another person stated that family goes hand in hand with “complicated…
Read MoreChristmas in Arizona: Best of
Paul and I spent Christmas in Arizona this year (2010). We left on December 25, after a family celebration on the 24th, and returned on January 1, 2011. It was really easy to come up with a ‘best of’ list about our trip, so that’s how I’ll share my experiences with you. Best Hotel Fiesta…
Read MoreGive back to your body
Give back to your body this fall with Nia Nia ~ an invigorating blend of dance, martial arts and healing arts. Nia ~ dance, get fit and have fun! Join me for Nia at Bavia Arts Studio (and other locations)
Read More*FREE* Nia classes with Jenn, Summer 2010
Image via Wikipedia in addition to my regularly scheduled classes, I am offering *FREE* outdoor Nia Classes this summer (at a farmer’s market, Pride events & Taste of the Danforth)! Come and join in! You and your friends/family are most welcome! Sat July 10 & Aug 14*, 11:30-12:30pm Withrow Park Farmer’s Market You’ll find us…
Read More2nd Annual Nia Lakefront Poker Run
Nia Poker Run Sunday, June 13, 2010 12-7pm Cost: FREE!!!! Join us at 3 different locations along the Lakeshore around Toronto *weather permitting (call me at 416.573.4911 if the weather is iffy) Come to 1 or all of the locations below, create a poker hand & WIN PRIZES! At the beginning of each of the…
Read MoreNia – Dance, Get Fit, Have Fun!
When is the last time you laughed during your workout? When is the last time you made eye contact with someone at the gym? Maybe it’s time to try something different. Maybe you’re ready for Nia. Nia is a unique fitness practice combining dance, martial arts & healing arts (yoga). Nia is a magical and…
Read MoreThe streets of Neuvo York are over run with S’BUX, good beer is hard to find, but 39 Steps, Central Park, shopping, Nia and Porter Airlines rocked!!!
Yup, too many Starbucks. Everywhere. As I do here in Toronto, I boycotted them, opting for morning coffee and a NYC bagel from Zabar’s . They’re on the upper west side, at 80th and Broadway. Go if you’re in New York! Here’s a map. Along with the frustration of too many Starbucks was the challenge…
Read More