Feet - Jenn Hicks

What can we do about sore feet?

By Jenn Hicks | February 29, 2020 |

Sore Feet Seventy-five percent of Canadians will experience foot problems of varying degrees of severity at one time or another in their lives. About 19 percent of the Canadian population has an average of 1.4 foot problems each year. Why is that? Mostly it’s because people don’t pay much attention to their feet, unless they hurt.…

Plantar Fasciitis: How Nia Healed My Foot Problems

By Jenn Hicks | January 20, 2011 |

I used to run 5 days a week, averaging 50-60 kms each week. Those were the days when I did a lot of high impact exercise: at that time I was also playing soccer, ball/ice hockey and doing step class. Eventually, along with shin splints, I got plantar fasciitis, which caused me a great deal…

Nail art and the importance of esthetically pleasing toes

By Jenn Hicks | January 13, 2011 |

My feet are my foundation. They are an amazing part of my body that support me and are responsibile for my mobility. I love my feet. And so every 4-6 weeks, I show them just how much I love them by getting a pedicure. It’s not frivolous. It’s self care! I want to continue dancing…