Deskercises for Neck & Shoulder Tension: The Nia Way

Did you know…

You don’t need to be at the gym – or even your house – to work out.

Workout at Work!

Here are some ways to keep your body moving at your desk even when you’re hard at work!

Shoulder and Neck Stretches

These suggestions to relieve neck and shoulder tension come to us from Debbie Rosas, co-creator of The Nia Technique.  So take a 5 minute break, and give your body the gift of movement!

Nia Deskercises from jennifer hicks on Vimeo.