Fitness
Nia Faculty Member, Certified Personal Trainer & Size Inclusive Fitness Specialist
Many of you may know that beginning in January 2020, I began training to become part of the Nia Training Faculty. I entered the 3NGt cohort (the 3rd generation of Nia Trainers) without knowing a pandemic was on the horizon. Specifically, I was learning about how to share the Nia curriculum at the first belt…
Read MoreLiving life on purpose in my midlife!
I was fortunate to be featured by Sara Smeaton on her “Power Profiles” series. Sara is an amazing coach who helps people discover the joy and power in midlife while navigating transitions on your own terms. She’s my kind of person! The original post can be found on her website here.
Read MoreBreaking Body Biases: Can Exercise be Harmful? Orthorexia with FitPro Jennifer Hicks
I recently had the honour of being interviewed by Christine DiFilippis of Breaking Body Biases. Breaking Body Biases is an anti-diet and joyful movement podcast which amplifies the voices of fitness professionals, dieticians and health practitioners promoting HAES (Health At Every Size). How wonderful to talk with Christine about diet culture, privilege, choice making and…
Read MoreHealth At Every Size
I was recently interviewed by Sarah Du Couto for Women Quest Online Magazine. The article is below and the original is here.
Read MoreJenn Drakes Arrays of Living
I was so grateful to have the opportunity to be in conversation with Jenn Drakes a couple of weeks ago on her show “Arrays of Living“. We discussed my favourite topic, Nia, and also about being kind to ourselves. At 4:12 Jenn & I discuss what Nia is At 6:50 we connect on the benefits of…
Read MoreMy healing was ignited through joyful movement
Since I started teaching Nia in 2006, I have been in a process of recovery. Healing from adult onset anorexia and an exercise addiction was not easy. But it sure helped that I had the medicine called “joyful movement” through Nia. Now, almost 15 years later, I have been teaching Nia through a body/fat positivity…
Read MoreWake up! How I learned to feel more alive through Nia Technique
Have you ever been insecure about your cognitive abilities? If you have, then you’ll know that it’s really, really stressful. For as long as I can remember, I’ve felt like something was a little “off” with my mind. Like I needed to simply wake up. I felt that way about school, music lessons, sports, social…
Read MoreMy body is bigger and I’m a better person now because of it
As my body has grown and changed, I have become a better person for it. That’s right – gaining weight has made me not only healthier physically, but it’s given me mental clarity, emotional ease and confidence. Lots of it. When I was a kid, I was so physically awkward, clumsy and shy.…
Read MoreHow I feel is more important to me than my appearance
When I focused on how my body looked, my appearance was all I could think about. I was deeply anxious and solely focused on what others saw. Nothing else mattered – my appearance took priority over my mental well being, my relationships and my ability to engage in anything other than maintaining how I looked.…
Read MoreMy “normal” body was clumsy and desperate and sick
In my 30s I developed anorexia. Back then I felt “normal” in my appearance. I say “normal” because that’s what euro-centric beauty standards tell us – that thin is the desired body type. But I’ll tell you, there was NOTHING “normal” about my life at that time. Knowing what I know now, I would NEVER…
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