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When people talk about fitness, it’s often in the context of physical health. But the truth is, physical activity is just as essential for mental well-being. Dance and strength training are two forms of exercise with unique mental health benefits that go beyond the physical, offering powerful ways to support a healthy, balanced mind. Here’s…

Starting a new fitness class can be exciting, but let’s be real—it can also feel intimidating. Many people worry about what to expect, how they’ll perform, or even how others might perceive them. But the truth is, everyone feels a little nervous at first. The good news? There are simple steps you can take to…

For 17 years, the Nia Technique was my sanctuary—a place where I found solace, strength, and a profound connection to my body and spirit. Nia offered a holistic approach to fitness and wellness that I didn’t know I needed but that resonated deeply with me. I immersed myself in its rhythms and philosophies, finding a…

After 17 years of teaching Nia, and over 20 years of being involved with the practice, I am choosing to step away. There are many reasons for this, most of which have to do with the misalignment of the leadership with the practice principles and philosophies. This was not an easy decision to make, but…

What is Mindful Movement? Moving mindfully means paying attention and staying in the present moment. When we bring mindfulness to our movement, we are letting go of distractions and are aware of our bodies. If I’m being mindful when I move I am in my now body and listening to the messages that it is…

Yes, you heard me right.  I said stop loving your body.  And start looking at an alternative: body acceptance. Now don’t get me wrong. When I first discovered body positivity a few years back, I felt like I had come home. The fact that someone, anyone, was promoting the idea that I should not have…

  For one week in May of 2020, I was privileged to be able to take a virtual crash course in human dissection with Gil Hedley.  Today I reviewed my notes that chronicled Gil’s dissection of Margaret* as many of us watched from all over the world. I was viscerally moved as I recapitulated the…

“Always be a first rate version of yourself and not a second rate version of someone else.” ― Judy Garland     Authentic Body Movement If I said  “Let’s be authentic in our movement” or “Move your body your way” or “Don’t follow me, just allow yourself to move freely” would you freeze? Would you…