Uncategorized

Overcoming Fitness Anxiety and Finding Your Rhythm

Starting a new fitness class can be exciting, but let’s be real—it can also feel intimidating. Many people worry about what to expect, how they’ll perform, or even how others might perceive them. But the truth is, everyone feels a little nervous at first. The good news? There are simple steps you can take to…

Read More

Embracing Authenticity: My Journey Beyond the Nia Technique

For 17 years, the Nia Technique was my sanctuary—a place where I found solace, strength, and a profound connection to my body and spirit. Nia offered a holistic approach to fitness and wellness that I didn’t know I needed but that resonated deeply with me. I immersed myself in its rhythms and philosophies, finding a…

Read More

Moving on…

After 17 years of teaching Nia, and over 20 years of being involved with the practice, I am choosing to step away. There are many reasons for this, most of which have to do with the misalignment of the leadership with the practice principles and philosophies. This was not an easy decision to make, but…

Read More

How to Move Mindfully

What is Mindful Movement? Moving mindfully means paying attention and staying in the present moment. When we bring mindfulness to our movement, we are letting go of distractions and are aware of our bodies. If I’m being mindful when I move I am in my now body and listening to the messages that it is…

Read More

3 reasons to stop loving your body: Body acceptance

Yes, you heard me right.  I said stop loving your body.  And start looking at an alternative: body acceptance. Now don’t get me wrong. When I first discovered body positivity a few years back, I felt like I had come home. The fact that someone, anyone, was promoting the idea that I should not have…

Read More

Embrace your jiggly bits

  For one week in May of 2020, I was privileged to be able to take a virtual crash course in human dissection with Gil Hedley.  Today I reviewed my notes that chronicled Gil’s dissection of Margaret* as many of us watched from all over the world. I was viscerally moved as I recapitulated the…

Read More

How to be authentic when you move your body

“Always be a first rate version of yourself and not a second rate version of someone else.” ― Judy Garland     Authentic Body Movement If I said  “Let’s be authentic in our movement” or “Move your body your way” or “Don’t follow me, just allow yourself to move freely” would you freeze? Would you…

Read More

Coming Soon: Nia Move IT classes

Nia Move IT classes I’m cooking up something NEW in my Nia class offerings! A few weekends back, I had a privilege of studying with Kelle Rae Oien, a Nia trainer based in Santa Fe, New Mexico. Here’s a short video of some of our classes:   That weekend was INCREDIBLY energizing for me. We…

Read More

Nia weekend with Trainer Kelle Rae Oien

   PLEASE JOIN the GTA Nia Community as we welcome Kelle Rae Oien Nia Teacher / Nia Faculty Trainer She will be visiting us from Santa Fe, NM Mar 31, -Apr 3, 2017 for lots of events 1. Fri March 31: 7:15-8:30pm: “Pulse” class > all welcome > register here 2. Sat Apr 1-Sun Apr 2: 52 Moves Training…

Read More