Uncategorized

Nia for Japan

Yesterday I attended a Nia fundraiser organized by Andreea Diaconescu at Hart House.  It was amazing to see so many folks come together to connect and donate through fitness. In total, we raised $1350 for the Canadian Red Cross! Take a peek at the event here: Nia for Japan Fundraiser (benefiting the Candian Red Cross’…

Read More

A Nia Dance Break in Toronto

As part of our FAB (For All Belts) 52 Moves Choreography training, Nia teachers took our dance to the streets on April 3, 2011. We are led by Debbie Rosas, co-founder of Nia and Kevin VerEecke, Nia Black Belt & New Generation Trainer. It all started like this: With scarves wrapped over their heads and…

Read More

I have STOPPED WASTING TIME trying to change my body

Change is such a complicated concept on so many levels. In my early 30s, when my world was changing all around me, I felt helpless.  I don’t know if it was one thing or a combination of things, but the changes happening in my life made me feel out of control. Change challenged me and…

Read More

You can dance ANYWHERE

Phil does!   Dancing at No Frills! You would not believe how much more pleasant this would make my grocery shopping experience (read: I don’t like grocery shopping. Not one bit). This Phil dude, who by the way lives in Toronto, is the epitome of freedom! How liberating must being authentic like that be? Wait…

Read More

I’m all this and more

Last Friday, Jamie Ridler created and published and shared the amazing badges above. When I claimed them for myself I affirmed that, yes, I AM all these things and more. It is so lovely to own all these beautiful parts of my self, to know that I have so much to offer this world. I…

Read More

Masturbation

Tonight I went to my local eatery to listen to jazz on the patio. Actually, I recommend that you check this place out. It’s called Whistler’s and they are offering free patio jazz on Tuesday, Wednesday, Thursday and Sunday evenings. It’s lovely (and right across from the Dairy Queen at Broadview and Mortimer where you…

Read More

The 4th Annual Shyne Like a Star Virtual Dance Party

Jamie Ridler of Starshyne Productions Inspires! Jamie encourages DANCE! To celebrate DANCING in our own wee circles of existence. So today I danced. Yes, I did spend a lot of time on the highway today, chasing after ways to make moola. But, I DID dance.It is quite easy to bee-bop in the car. Here’s one…

Read More