Posts Tagged ‘fitness’
Movement for pleasure, not for change.
Movement does not have to be stressful, painful or a chore. And using movement as punishment or way to change your body is not a healthy path to wellness. Movement for pleasure is possible – not only that but it’s a choice that you have! You don’t have to suffer through boring or painful workouts.…
Read MoreDance breaks are great breaks!
Why take dance breaks?
Why not? Everybody can move to music and there are a TON of benefits!
Dance can:
* Promote comfort among employees
* Build relationships through trust and bonding
* Foster interaction and cooperation
* Promote positivity and confidence
* Reduce Stress
Movement breaks not only help us physically, but did you know they help our learning and well-being as well?
Read MoreNia Jam in Toronto featuring the latest routine – Wild
We held a Nia Jam in Toronto yesterday where we shared Debbie Rosas’ newest routine Wild.
Read MoreChallenge your mind and body with Nia MOVEit
Do you challenge your mind and body? How often does your body (and brain!) encounter something totally new? Something never ever experienced before? Something that taxes or increases the demands on your body and brain? Regularly? Great! Often? Fantastic! Rarely? Let’s talk about the benefits of mind-body challenge. Nia is a challenge! It sure…
Read MoreDancing Through Life With Pleasure: Nia Student Stories
I love Jenn’s approach to her Nia classes – ensuring everyone feels comfortable in taking the routine only as far as their own bodies can go that day – without judgement, without goals, other than to enjoy the movement.
Read MoreReflexive Conditioning: Keep your brain and body healthy
Reflexive conditioning helps us to optimize the nervous system by stimulating a very specific neuromuscular function. By training our reflexes, we are enhancing the health and responsiveness of our nervous systems so that they can react as necessary.
Read MoreOn mitochondria and thoughts on aging
The subjects who did the interval workouts showed increases in both the number and health of their mitochondria — this finding was particularly pronounced in older subjects.
Read MoreGet your hands on these moves!
Condition the hands and fingers? Yes!
Why wouldn’t we move the hands and fingers? They are vital to our everyday activity and are the most active part of our upper bodies! Our hands and fingers perform an extraordinary number of fine-motor movements every day so we need to take care of them. We need to move all the complex and intricate parts of the hands and fingers so that our tendons, bones, tissues and nerves remain healthy and allow us to pick up our cup of coffee, wash dishes, write, type and so much more.
Read MoreMove IT Apprenticeship
Move IT is an Interval Training program that uses the 52 Moves of the Nia Technique.
It is body-friendly, sweaty, and FUN!
Coming Soon: Nia Move IT classes
Nia Move IT classes I’m cooking up something NEW in my Nia class offerings! A few weekends back, I had a privilege of studying with Kelle Rae Oien, a Nia trainer based in Santa Fe, New Mexico. Here’s a short video of some of our classes: That weekend was INCREDIBLY energizing for me. We…
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